the child sleeps. Begin to awaken your child every 15 minutes before the expected time of the night terror. These episodes generally resolve in time as the child gets older. Provide a "security blanket" or toy for comfort. Aside from intense fear and inconsolable crying, children having a sleep terror may also have a fast heart or breathing rate.
While night terrors are not harmful, they can resemble other conditions or lead to problems for the child. They typically last for minutes but can be prolonged, especially if the child is not allowed to easily fall back asleep. This episode is sometimes called a night terror, but it doesn't necessarily have to occur only at night, but it always happens out of sleep. During the bedtime routine, before your child goes to sleep, talk about happy or fun conflict thesis antithesis things. You'll likely leave your child's doctor's office with nothing more than reassurance that the scary nighttime events are nothing to be concerned about. This is during the slow-wave cycle of sleep. Most slow-wave sleep happens in the first third of the night, and this is when sleep terrors would be most likely to occur. This helps to distinguish them from nightmares, which usually involves a child who is appropriately responsive, able to describe the fear-provoking dream, with intact recall the next day. Once they do wake up, they will be very confused. Most often, they will not have any memory of what took place. Try to prevent night terrors. Terrors are happening during the second half of the night.